Tusk,
I discovered a utility called GunCam, and have used it in the place of Fraps in most of my recent films. There is a very good tutorial on films and two things I learned there make a huge difference. First, capture your film at half speed. It makes for a smoother film when sped up. Second, learn how to use the AhFilm camera shots to make short clips around 10 seconds long to be edited together.