Nothing world changing or anything but the hungry monster hit me this am and I didn't want to do a full scale breakfast for one. So I fell back to my down and dirty way and thought you guys might find it useful
Items needed
Pam cooking spray or equivalent
1 small tupperware tin (think sandwich size)
1 coffee cup
1 spash of milk
2 large eggs
2 pcs toast
toaster
butter
jelly optional
oh and a microwave
lightly spray the tupperware tin with pam
break the eggs into the coffee cup splash milk in (here's where you can get creative. I usually put bacon bits, a little pepper, or a bit of garlic salt in at this point. You can also use diced onions, peppers, whatever)
whip the egg and milk mixture thoroughly making sure the yolks are broken and it's well whipped
pour the egg mixture into the tupperware tin
place in microwave for one minute (or so depending if you like them a bit runny or solid)
toast the bread
when the bread pops out slap on some butter and jelly bust the eggs up so they're 'scrambled'
and viola a quick and easy breakfast
Variations. The egg mixture will come out as a semi solid patty that you can slap bewteen the bread for an egg sandwich. A couple slices of lunch meat is nom nom nom.
You can also use a small round tin to go on a bagel. I do this at the office most mornings. Slap a piece of cheese on and it's a good cheap breakfast.
The permutations are almost endless.