One of the best books I've ever read:
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real
This is a book for all men, don't let the subtitle put you off. There is a lot to learn in this book for everybody, women too, and especially for those who don't "get along" with their father (figure.)
A good friend of mine (therapist) likes to use an analogy of a septic tank to life's problems. Something like this: by about 12-13yrs old your septic tank is nearly full, if during the next 6-8yrs that septic tank is only added to and isn't cleaned out (partially) from time to time, take a guess what happens. That $*&# usually presents itself in the forms of temporary escape(s,) i.e. substance abuse or compulsive behavior.
Re: the book take what you like, leave what you don't, but trust me on one thing, you don't want anxiety/depression/oc behaviors as a result of not cleaning out that tank (therapy) from time to time.
If one has inherited a disorder, medication may be necessary but is usually only successful in combination with therapy. We all have this metaphorical septic tank that stuff has been crammed in.
One last thing, a lot in that septic tank is the result of loss, grieving is the only way to deal with loss. Real MEN do cry, 30yr old+ children abuse substances, etc.
GL