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Everything Starts With Nutrition
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Topic: Everything Starts With Nutrition (Read 32235 times)
fuzeman
Aces High CM Staff
Plutonium Member
Posts: 9040
Re: Everything Starts With Nutrition
«
Reply #240 on:
July 31, 2025, 06:07:33 AM »
I may give hanging a try. I recently went to several PT sessions for shoulder pain. It started a few years back when I tried lifting up our heavy garage door thinking it was unlatched. I gave it a hard pull with left arm thinking it would come up easily but it was was latched and the left shoulder didn't like that at all. My shoulders used to make noise from not having firm muscles to keep it all in place but the simple exercises they had me do tightened it up nicely.
Lets get on with the hanging! Have to be careful when you say something like that nowadays.
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Brooke
Aces High CM Staff
Plutonium Member
Posts: 15776
Re: Everything Starts With Nutrition
«
Reply #241 on:
July 31, 2025, 12:46:11 PM »
For my chin-up bar (to hang from) I got one like this that hangs from my top molding, because my moldings are strong enough to hold it:
https://a.co/d/6P1RW0Z
If you don't have moldings strong enough, you can something like this, but I would put the screws in and not just use pressure and friction to hold it in. You don't want these things letting loose while you are hanging.
https://a.co/d/j5x9AFb
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Captain Virgil Hilts
Platinum Member
Posts: 6195
Re: Everything Starts With Nutrition
«
Reply #242 on:
July 31, 2025, 06:26:46 PM »
So, they have a rope on a pulley with two handles, you hang it from a door, sit in a chair, and use the opposite arm to help you reach full extension with the weak arm. They're about $10 on Amazon. And they absolutely work.
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Everything Starts With Nutrition