thank you for the answer lephturn , i am 100% sure now ,its a joystick problem or a problem of the joystick port or something.
when i use the mouse to control the plane the terrain runs totaly smooth and without any stuttering like i notice with joystick control. especially when i fly a long circle with medium g i can hold exact g level with mouse much better ( i mean without any flickering of the g-lock simulator on screen [the black screen raising when you go in g lock]).....
next i will try different joystick settings........
p.s. vertical sync is turned off anway , please tell me when you have any idea what can be wrong with the joystick ( but i have tryed different joysticks with same result of stuttering terrain in turns)