I prefer to just telnet straight into port 110 and act like a mail client.
+OK POP3 server ready <1896.697170952@dbc.mtview.ca.us>
APOP chairboy c4c9334bac560ecc979e58001b3e2
2fb
+OK chairboy's maildrop has 2 messages (320 octets)
STAT
+OK 2 320
LIST
+OK 2 messages (320 octets)
1 120
2 200
.
RETR 1
+OK 120 octets
(Now my mail server sends me the first message)
.
DELE 1
+OK message 1 deleted
RETR 2
+OK 200 octets
(at this point, my mail server sends me my 2nd message)
.
DELE 2
+OK message 2 deleted
QUIT
+OK chairboy POP3 server signing off (maildrop empty)
It's easy, y'all, and secure.