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Author Topic: Coffee and mashed potatoes  (Read 299 times)

Offline davidpt40

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Coffee and mashed potatoes
« on: May 10, 2003, 07:01:14 AM »
Don't ever drink coffee and eat mashed potatoes at the same time, you will get so much energy that your legs will explode off.

Seriously though, with mashed potatoes being a 97/100 on the glycemic index, and coffee containing caffeine, there is probably no better pre-workout meal.  This is even mentioned in some of my running books.  However, expect a blood-sugar plumit after about 1 hour.
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Offline Curval

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Coffee and mashed potatoes
« Reply #1 on: May 10, 2003, 07:56:24 AM »
mmmmm  breakfast of champions....or chute shooters.;)
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Some will fall in love with life and drink it from a fountain that is pouring like an avalanche coming down the mountain

Offline funkedup

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Coffee and mashed potatoes
« Reply #2 on: May 10, 2003, 12:03:34 PM »
What you need with that is a good steak.
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Offline OIO

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Coffee and mashed potatoes
« Reply #3 on: May 10, 2003, 01:50:47 PM »
feed her shrimp and stuff yourself with that.

Workout time! :)
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