Taking off from the CV in a fully loaded (2k iron, 6 rocks, 100% fuel) F4U-1D is a squad requirement in VMF323, and they don't let you roll backwards first.
It's kind of exciting, but even I can do it most of the time (and I suck).
Here's my deal (no auto-takeoff or combat trim):
Set trim to climb
Start engine at idle
Set brakes
Run up engine to WEP
Release brakes just as the AC starts to roll anyway
As you clear the island start dropping flaps; I generally use two or three notches
Pull gear up the instant you clear the end of the deck
Pull back on the stick once you clear the deck, but not hard enough to snap-roll
Ride the stall horn. You're going to get real low, but you should be able to stay out of the water
As you level off (real low) start bringing your flaps back up
Climb slowly until you get some airspeed
Kill any bish or rooks you see

I'm not sure if the CV has headwind modeled. I get the fealing it does, since at the con HT talked about "increasing the CV speed" if we couldn't get the 163s up off it.
YMMV. HTH. HAND.