yoga, tread mill (up to 2 miles at 5mph 5x a week - ain't nothing to some of you - milestone for me

) , some weights and wrestling with my youngest <- wrestling team, jr in highschool
watchin what I put in my piehole
low/no sodium - min fat more fish/chicken less steak
more salads/fruits & veggies
blood pressure much better
weight went from 185 to 170lbs in 4 months