I start smoking in "99, i was 30 years old, first 1-2 cigarettes with a coffe, and slowly got adicted, 1 pack/day.
My last cigarette was, last year in 1st of december, i heard the doctor on the radio saying to eat carotts, when need to smoke.
Honestly, it worked for me,
I bought 12-14 lbs of carotts for the money of a pack of cigarettes about 7-8 CAD,
I buy "babby carotts", and pack them in "Marlboro " pack,
At the begining i ussed to eat 5-6 babby carotts/day, now i'm adicted to carotts, i need a couple of lbs,
Aslo ,soo much A vittamine inproved my eyes view, i see with high resolution, like "Hubble telescop" the cigarettes butts on the streets from 1 mile away, and i'm still drooling,